Dumbbells Shoulder Press
The dumbbell shoulder press exercise targets your shoulders placing some emphasis on your triceps and upper back.
Dumbbells shoulder press. This makes it to activate the posterior and medial deltoids significantly. 1 it can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. The dumbbell overhead press increases strength throughout the shoulders and engages the core for stability. Use caution if you have lower back neck or elbow problems.
Learn how to increase arm strength in this workout video. It also recruits the traps more than the traditional dumbbell press. The arnold dumbbell shoulder press involves rotation of the weights as you lift. Many lifters find using dumbbells to be more comfortable and shoulder friendly for this press variation than a barbell.
The triceps also work hard in this lift. Use dumbbells to increase shoulder strength with shoulder presses. Keep your chest up and your core braced and look straight forward throughout the. Performing the dumbbell shoulder press follow these steps to perform this exercise.
Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you.