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Kale Smoothie Benefits

It works especially well paired with fruit and blended into a kale smoothie like in this peachy super kale shake.

Kale smoothie benefits. This kale banana smoothie features the leafy green superstar blended with an array of fruit. It couldnt be simpler. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. 1 2 teaspoons of honey is sometimes added as an optional sweetener.

This is a detailed article about kale and its health benefits. Its also a good source of vitamin c. Kale is actually one of the healthiest and most nutritious foods on the planet. It packs fiber protein and a whole host of vitamins antioxidants and other nutrients.

Plus i like my smoothies to be cold and frozen fruit definitely helps. It will have you saying oh kale yeah this is one of our most popular green smoothie recipes. Kale health benefits includes promoting eye health detoxifying the body promoting wellbeing of the skin helps with blood clotting powerful anti oxidant support helps with reducing cholesterol help managing diabetes supporting bone health promoting weight loss and help prevent stomach ulcers. You can also try baking a batch of kale chips for a simple snack thats great if youre on the go.

Here are the ingredients youll need to make it along with a few of their nutritional benefits. Now that you know about the exceptional benefits that kale can have on your health and weight loss efforts youre probably eager to try a smoothie or twothese are the most delicious kale smoothie recipes that ive developed or found im sure youll love themyou will notice i use water for some recipes as the liquid base for the smoothies. A kale smoothie recipe generally consists of 1 to 2 cups chopped kale leaves ribs and thick stems removed to 1 cup of almond milk or greek yogurt fruit and ice cubes. I use cinnamon in a few of my other favorite smoothie recipes like apple peanut butter smoothie peanut butter banana oatmeal smoothie and gingerbread cookie smoothie.

Kale and blueberries in smoothies. Youll need half a banana for one serving of this protein smoothie. Here are a few other cooking tips and easy ways to enjoy. The combination of fruits and kale make for a very healthy way to add some plant based power into your day.

Kale is an amazing superfood and is regarded as a nutrition powerhouse. Kale is versatile and easy to enjoy in a variety of different recipes. Here learn more about kale and how to include it in the diet. You only need seven simple ingredients make this yummy kale smoothie.

You could technically use fresh berries instead but i find that frozen ones give the smoothie a better texture. Top 15 kale smoothie recipes.